Generally, in our search for personal health solutions, we overlook these areas when trying to heal our bodies. We also have a tendency not to notice these little places that tell so much about our overall health, such as the tips of our fingers and toes, the soles of our hands and feet, the color and brittleness of our nails, the texture and moisture of our skin, and the flexibilities of our knuckles, wrists and ankles.

Safeguard your hands from damage the sun may bring. You must realize that your hands are also prone to being damaged by the sun. It is best that before you go out and expose yourself, use sunblock or sunscreen.

Nails grow faster during certain hormonal fluctuating periods, as in the beginning of pregnancy, or just before menstruation. The nails help protect the ends of the fingers and toes from trauma and also help us pick up small objects. When healthy, they are highly resistant to tearing or breaking. However, deficiencies in diet can make nails brittle. Hands are the most visible parts of you, but they also take a lot of abuse. The French Manicure is the manicure where the tips of nails are pure white.

If you think that your face and neck are the only parts of your body that you need to shield from the sun, you are making a big mistake. Your hands are also prone to developing sunspots, wrinkles, skin discolorations and brown spots due to frequent exposure to the harsh ultraviolet rays from the sun.

Problem of ingrown toenails - this issue arises from improper trimming of toenails, which may penetrate folds of the nails and lead to red, swollen and painful toes. To treat an existing condition and prevent the same occurring in the future, beauty experts recommend not cutting toenails too short or down the sides ever. Professional beauticians explain it is better to follow the natural alignment of the toe's shape for best trimming practices.

Protect your hands from the sun. Hands often develop sunspots, wrinkles, skin discolorations and brown spots due to frequent exposure to the harsh ultraviolet rays from the sun. Before you step out, protect your hands with sunscreen, especially when driving in the car! To absorb vitamin d limit your sun exposure to early mornings.

Beautiful hands and nail care start with basics, and not having raggy, bleeding cuticles is a primary step in having presentable hands. Nail-biting usually starts in early childhood as a toddler with some people never outgrowing it, while others only return to an earlier to nail-biting in times of stress. Nail biting may result in the transportation of bacteria that are buried under the surface of the nail that are hard to clean and easy to get in the mouth. About 50% of children between the ages of 10 and 18 bite their nails at one time or another.

Be careful when trimming your nails. They may break or crack much easier when fresh out of a shower and still wet. Use a fine file occasionally avoiding the use of nail clippers. This will gently shape nails without risk of fracturing them.Beware that many nail polish removers use very strong solvents and can damage your nails over time. They are very effective at removing paint, but are they worth it? Look for gentle paint removers that don't have acetone in them.

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